Classes – Introduction

Kushala Yoga specializes in excellent yoga and pilates instruction, in a warm and friendly space, to help you connect to your self and bring better balance to your life.

Whether you are healing from injury, settling your busy mind, exploring the capabilities of your body, or seeking to live a more holistic life, we offer classes that will help you on your journey.

The classes listed below run on a drop-in basis, there is no need to pre-register. For help in choosing the classes that are most suited to you, read through the descriptions below, or contact us for individualized assistance.

Yoga, a brief history

Yoga is a Sanskrit word derived from the root “yuj” which means union. In its application, yoga is a broad set of physical, mental, energetic and spiritual practices, the oldest of which originated in India over 5,000 years ago.

Learn more about the origins and evolution of yoga.

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