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Explore a Series

Yoga for Stress Relief Series

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4-part series to manage stress through simple, gentle and effective yoga practices 

Whole Body Yoga Series

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Awaken your whole body with these strong and steady yoga practices 

Foundational Flow Yoga Series

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Love to flow? Explore the many dimensions of movement 

Yoga for Athletes Series

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Yoga to help you do what you do, better! 

Simply Yoga Series

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The perfect yoga snack! Short, sweet and simple. 

Flow n' Go Series

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Short on time? Dynamic practices to increase your energy and open your body. 

Element Flow Yoga Series

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Explore the 5 elements through movement: earth, water, fire, air and space. 

Mindfulness Meditation Series

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Guided mindfulness meditations to explore and expand your sense of being 

From The Journal

About Kushala Yoga

Our Philosophy and Community

Teacher Training

Go Deep and Learn to Teach

Advantage Program

Benefits of Annual Membership

Wellness Centre

Holistic Health Practitioners

  • Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, practice, and grow. I have found balance and a second home where I can be my true self. I breathe, I move, I feel, I am free.
    Carrice Wong
  • I have been a member of Kushala yoga for over 5 years.  I have been fortunate enough to have been involved with classes taught by Chris, Karen, Rachel and most currently Islena.
    My husband has also taken part in Chris’ Yin class and most currently his Healthy Hips and Back class.  He and I thoroughly enjoy Chris’s attentiveness and sense of humour.
    The instructors are all supportive, and allow you to feel comfortable with your own practice.
    I find Karen and Islena’s Therapeutic Yoga class to be a perfect fit me right now, at an age of 68.  Their instructions are extremely clear and focus on the overall wellness of ones body.
    - Colleen & Fred B
  • Amanda F
    The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby - a place to enjoy tea before or after a class - and Kushala has just that. For me, yoga unites the mind, body and spirit. This is a value shared by Kushala.  (more…)
    Amanda F
  •  Elaine, a 10 year member
    With the diversified class schedule, I can find the class and time for my particular needs.  Each instructor is professional and brings his/her own flavour and personality to his/her classes.  Also, I'm always eager to read about the latest offerings of workshops and events as I enjoy expanding my knowledge and ability base.
    Elaine, a 10 year member
  • Christine
    I have been participating in classes at Kushala Yoga for over six years.  Karen and Chris keep things fresh with an array of classes to accommodate rank beginners as well as those who want a more challenging workout.  Workshops scattered throughout the year provide interesting information on health and well-being. The instructors are well-qualified and caring.  I highly recommend the studio.
  • Desiree
    Free time is a rare commodity for working moms so when we have it, we make it count. Kushala Yoga classes are time well spent. They help me calm down after a busy day at the office or a crazy day at home. Practicing of self care and mindfulness allows me to give more back to my family and career. I highly recommend it.
  • David
    Kushala Yoga provides me with the tools and experiences for my personal growth while enjoying a community of wonderful people. The exceptional teachers plus the  breadth and frequency of classes regularly gives me a quality experience with others while learning "my way". Kushala’s efforts towards a more peaceful and caring world is genuine and felt in every class.
  • Lorry
    Kushala sparked a small healing amber in my life 10 years ago. It has grown to a steady flame, gently nurtured at Kushala Yoga by a wonderful, dedicated community of teachers, mentors and fellow participants. I step from the outer world to my inner sanctuary when I come to my mat at Kushala.
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