Yoga for Active Aging with Chris • Saturday August 22nd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

In this resistance-based mobility class, we use the breath as our main teacher, noticing when effort is supported and when we need to back off. From gentle joint freeing on the back to weighted arm work, chair-supported standing balance, hamstring stretches, warrior shapes, a supported inversion, and final rest, we explore steady strength and mobility with lots of options along the way.


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