Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Sun, Aug 30, 2026
In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort ... read more
60 mins
Recorded Sun, Aug 30, 2026
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice ... read more
60 mins
Recorded Sun, Aug 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ... read more
60 mins
Recorded Sat, Aug 29, 2026
We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The ... read more
60 mins
Recorded Sat, Aug 29, 2026
We use the breath to guide us through a steadily building flow, noticing how to stay steady and make safe choices as the body fatigues ... read more
60 mins
Recorded Fri, Aug 28, 2026
In this class, we use gentle movement to create space and steady our focus. We work mostly with reclined hip and hamstring stretches, supported figure-fours, ... read more
60 mins
Recorded Fri, Aug 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. ... read more
60 mins
Recorded Sun, Aug 23, 2026
We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect ... read more