Workshops and Events

Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.

Tuesday February 14th

Laugh for Love

With Nicole Roy

This Valentine’s Day, let’s celebrate all forms of love with Laughter Yoga! Laughter Yoga is a unique method of initiating laughter through laughter exercises and by invoking childlike playfulness.

Friday February 17th

Sound Bath

With Mike Reed

Join Mike Reed of Soundquest for a unique 90-minute sound bath to slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more.

Sunday February 19th

Thé Dansant: Dancing Tea Party

With Nicole Roy

Beat the winter blues with an afternoon of dancing, yoga, laughter, and vegan goodies! This 2-hour event includes a 45-minute cardio dance class, a 45-minute all-levels yoga class and a vegan tea social.

Sunday February 26th

Yoga for Beginners Workshop

With Chris Dunphy

Are you looking for insight into how-to’s of yoga postures and breathing? This workshop will help establish the foundation for an informed and healing yoga practice.

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