May 8, 2023

What is the Subtle Body?

The practices of yoga, developed over thousands of years, help us to understand ourselves, our relationship with others, and the greater whole. Yoga explains that the […]
April 9, 2023

Movement is How We Grow

We sense what is changing; it’s impossible to do otherwise. Sameness is dull, and our attention falls away because we are curious creatures, avid to learn. […]
March 9, 2023

How Yoga Transforms Our Relationship with Stress

Life is replete with stressors; as the Buddha said, life is dukkha. Right here and now, I can bring to mind a few situations that I’m responsible […]
January 9, 2023

Supported Discomfort and Reflections on 2022

What comes to mind when you reflect on 2022? I think of a year that has recalibrated my sensitivity toward degrees of change. It seems that […]
February 22, 2022

Yoga and Timeful Experience

“Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it […]
December 23, 2021

Last Minute Stocking Stuffer Ideas!

December 14, 2021

Fundraising for Flood Victims

Help those in need of support from the flooding in the Fraser Valley this past November. This season we’re raising money for local families affected by […]
September 1, 2021

Goodbye Suter Brook, Reflections and Photos

August 17, 2021

Kushala Yoga is Moving

The last day of class at Suter Brook is Friday August 27th, 2021. We will open our new studio at 3032 St. Johns Street on Friday […]
June 8, 2021

Coming Together: Our Story of Samskara

There’s a time-test idea in yoga that I want to share with you today called samskara. Even after a year that has illuminated our ability to make […]
May 10, 2021

COVID-19 Relief Fundraiser for India

On Saturday May 15th, we are offering by-donation yoga and pilates to raise money to support India’s COVID crisis. 100% of donations go to the Covid-19 […]
May 9, 2021

Week One of the Challenge

Dear fellow Challenger, It was great to see so many of you at the Challenge Kick-Off class and through the weekend. If you missed the Kick-Off […]
February 9, 2021

“As is the Breath, So is the Mind”

by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
December 18, 2020

Challenge Check-In Day #18

December 15, 2020

Week Three • Is Your Heart In It? The influence of attitude and practices to work with it

December 11, 2020

Challenge Update • Day 11

December 8, 2020

Week Two • What Do You Give Yourself To?

December 1, 2020

Week One • The Power of Intention: Set a Foundation for Your Challenge

November 5, 2020

“Dancing” with our Window of Tolerance

The importance of nervous system regulation practices during times of transition By Islena Faircrest, Transformative Life Coach There is a lot of buzz about “mindset” with […]
June 22, 2020

The Absurdity of Racism and Practices to Transform

Through the COVID-19 pandemic, the tensions that bind and separate us have become more apparent, manifesting in distancing, remote connection, demonstrations and actions of solidarity. There seems […]
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