Pilates Yoga Fusion

Pace: Vigorous

Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Pilates Yoga Fusion Class Schedule

DateTimeInstructor Studio Online
Wednesday September 28th 6:00pm - 7:00pm Nicole Roy
Saturday October 1st 9:30am - 10:30am Bistra Stoyanova
Monday October 3rd 5:00pm - 6:00pm Nicole Roy
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