Pilates Yoga Fusion

Pace: Vigorous

Experience the exhilaration of movement in this fitness-based class, blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility. Experience a fun, vigorous workout along with a contemporary music playlist.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.


Warning: count(): Parameter must be an array or an object that implements Countable in /var/www/devel.kushalayoga.com/docs/wp-content/plugins/ky/inc/calendar.php on line 379

Pilates Yoga Fusion Class Schedule

DateTimeInstructor Studio Online
Monday May 27th 5:00pm - 6:00pm Nicole Roy
Wednesday May 29th 6:00pm - 7:00pm Nicole Roy
Saturday June 1st 9:30am - 10:30am Darla Ricka
ScheduleMy Account