Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Saturday August 13th 8:00am - 9:00am Chris Dunphy
Sunday August 14th 8:00am - 9:00am Chris Dunphy
Tuesday August 16th 9:30am - 10:30am Bistra Stoyanova
Tuesday August 16th 4:30pm - 5:30pm Kristin Knapp
Thursday August 18th 4:30pm - 5:30pm Kristin Knapp
Friday August 19th 11:00am - 12:00pm Karen Andersen
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