Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Thursday January 27th 4:30pm - 5:30pm Sarka Kocicka
Friday January 28th 11:00am - 12:00pm Karen Andersen
Friday January 28th 4:30pm - 5:30pm Chris Dunphy
Saturday January 29th 8:00am - 9:00am Karen Andersen
Sunday January 30th 8:00am - 9:00am Chris Dunphy
Monday January 31st 6:30pm - 7:30pm Nicole Roy
Tuesday February 1st 4:30pm - 5:30pm Sarka Kocicka
Wednesday February 2nd 7:30am - 8:30am Chris Dunphy
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