Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 6, 2026
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance. […]
April 28, 2026
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a fluid, […]
April 23, 2026
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, endurance, […]
April 21, 2026
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building openness […]
April 21, 2026
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and subtle […]
March 6, 2026
This upbeat flow starts by waking up tight thighs, then keeps building with low lunges, three-legged dog, warrior variations, standing balances, and plenty of hip-opening work. […]
January 8, 2026
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath awareness, […]
November 1, 2025
We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a guided meditation on grace and gratitude, to recognize the gifts that life offers freely. This meditation restores presence and connection to what supports us.
October 26, 2025
Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature of your relationships, seeing those you love through the eyes of compassion, appreciation, and time.
October 21, 2025
Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding […]
August 19, 2024
Get ready to stretch, flow, and grow in with our ‘Yoga with Tomatoes’ class! Set in our home garden backdrop, this multi-level flow session blends invigorating […]
August 19, 2024
Step into the garden and into the flow with our ‘Garden Groove’ yoga class! Surrounded by corn, beets, carrots, peas, and blueberries, Chris guides you through […]
May 14, 2024
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately six […]
May 14, 2024
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to almost […]
December 9, 2023
Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push […]
December 9, 2023
Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful exercises […]
March 16, 2023
If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not seem […]
March 12, 2023
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release from […]
February 17, 2023
A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.
January 23, 2023
This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ground […]