Flow Yoga with Karen • Tuesday August 18th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank variations, tree and half moon, wide-legged squats, and longer hip and hamstring stretches before winding down with a gentle inversion, reclined twist, and final rest.


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