Flow Yoga with Karen • Saturday August 1st, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more sensitivity and ease. From there, we move through a flowing sequence of wrist work, lunges, warriors, balances, twists, side plank, and hip openers before settling into bridge, a supported inversion option, and a restful close.


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