Mental Focus · Mental Focus
Attention, presence, concentration.
60 mins
Recorded Sun, Aug 30, 2026
In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort ... read more
60 mins
Recorded Sun, Aug 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ... read more
60 mins
Recorded Sat, Aug 29, 2026
We use the breath to guide us through a steadily building flow, noticing how to stay steady and make safe choices as the body fatigues ... read more
60 mins
Recorded Fri, Aug 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. ... read more
60 mins
Recorded Sun, Aug 23, 2026
We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect ... read more
60 mins
Recorded Sat, Aug 22, 2026
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist ... read more
60 mins
Recorded Fri, Aug 21, 2026
We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
60 mins
Recorded Tue, Aug 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side ... read more
60 mins
Recorded Sun, Aug 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined ... read more