Hips, Back and Balance with Nicole • Sunday August 16th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined opening, bridge rolls, standing folds, lunges, Warrior I and II, Triangle, Tree, a short block-supported core series, and supported reclined hip work before settling into rest.


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