Yoga for Healthy Hips and Back with Chris • Tuesday August 18th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a spacious class with lots of options as we work through hip and back opening, core support, standing lunges and warriors, backbends, supported inversion work, and gentle twists.


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