Yoga for Healthy Hips and Back with Chris • Tuesday July 28th, 2026

We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to standing lunges, Warrior shapes, balancing knee lifts, a wide squat, and slower hip-opening rests, we pay close attention to how our hips, back, and spine can move with stability and ease.