In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine ... read more
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to ... read more
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
