Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Sat, Aug 22, 2026
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist ... read more
60 mins
Recorded Fri, Aug 21, 2026
We explore moving within a breathable range, while we notice sensation, make choices, and work with whatever feels present. The class includes slow reclined hip ... read more
60 mins
Recorded Fri, Aug 21, 2026
We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
60 mins
Recorded Tue, Aug 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, ... read more
60 mins
Recorded Tue, Aug 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side ... read more
60 mins
Recorded Tue, Aug 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a ... read more
60 mins
Recorded Mon, Aug 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move<... read more
60 mins
Recorded Mon, Aug 17, 2026
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding ... read more
60 mins
Recorded Sun, Aug 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined ... read more