Candlelight Yoga with Nicole • Sunday August 23rd, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
Candlelight Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Groundedness, Better Sleep, Self-Awareness, Stress Relief, Tension Release
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We explore gentle floor-based mobility, side bending, cat-cow, low lunge, sphinx, half frog, pigeon, a supported twist, and a supported inversion before resting in savasana.


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