Moderate Paced, All-Levels Yoga Classes
Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
60 mins
Recorded Sun, Aug 23, 2026
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice ... read more
60 mins
Recorded Tue, Aug 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, ... read more
60 mins
Recorded Mon, Aug 17, 2026
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding ... read more
60 mins
Recorded Sun, Aug 16, 2026
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, ... read more
60 mins
Recorded Tue, Aug 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, ... read more
60 mins
Recorded Sun, Aug 2, 2026
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ... read more
60 mins
Recorded Thu, Jul 30, 2026
We use the breath to guide careful transitions and to notice when effort supports steadiness versus when it starts to create strain. Throughout the class, ... read more
60 mins
Recorded Tue, Jul 28, 2026
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal ... read more
60 mins
Recorded Mon, Jul 27, 2026
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
More About Moderate Paced, All-Levels Yoga Classes
Practices that move at a measured pace with clear attention to alignment, easeful movement, mental focus and breath.