Mat Pilates with Lisa-Rani • Monday August 24th, 2026

We use the breath as an anchor throughout this Pilates class, moving from active work into a quieter finish with a clear sense of effort and release. Together, we build strength through standing squats and splits, planks, kneeling work, side-lying leg lifts, and a focused core series, then unwind with hip openers and a long savasana.