Progressive Courses
January 01, 1970
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If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.
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January 01, 1970
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Journey through the digestive tract; see how digestion should optimally work, what can go wrong and how to recognize your specific symptoms so that you can start taking gut repairing action. Learn how to truly listen to what your inflamed tummy is trying to tell you so that you can give it exactly what it needs to heal. Leave with a 3 Day Meal Plan to kick start your digestive healing journey.
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January 01, 1970
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In this workshop we will dive deep into digestively healing protocols, determining your gut triggers with zero doubt and eliminating inflammation in your tummy, body and beautiful brain.
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January 01, 1970
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Food can inflame our bellies and food can powerfully heal it. From broths to fermented foods, learn how to prepare and easily include gut healing foods into your meals. Samples included!
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January 01, 1970
Categories
When it comes to digestive healing the gut brain connection MATTERS and is essential for healing. We start the workshop with a 30 min talk on the incredible bond between our tummies and our mind followed by a restorative yoga class.
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