Workshops
September 29, 2018
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The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
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January 01, 1970
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In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!
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August 11, 2018
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In this workshop, you will learn and practice the full-length and shorter length Moon Salutations. We’ll connect with feminine qualities of receptivity and creativity, through our practice.
You will also be guided to set an intention with the New Moon for a new beginning.
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September 09, 2018
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In this workshop, you will learn and practice the full-length and shorter length Moon Salutations. We’ll connect with feminine qualities of receptivity and creativity, through our practice.
You will also be guided to set an intention with the New Moon for a new beginning.
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November 18, 2018
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Suffering from gut inflammation? Join Heather Woodruff in the ultimate digestive healing workshop where you will learn how to truly listen to what your gut is trying to tell you so that you can give it what it needs to heal.
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January 01, 1970
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Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation.
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October 21, 2018
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Come experience a journey of yin yoga and soulful live music with Chris Dunphy (yoga) and Patrick Dunphy, a professional musician visiting from Montreal.
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January 01, 1970
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Back by request: Breathwork classes with Islena Faircrest are back in the studio and also via zoom. Nervous system tuneup and proven healing regulation practices to replenish, rewire, and restore our bodily systems.
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January 01, 1970
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Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.
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January 01, 1970
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Journey through the digestive tract; see how digestion should optimally work, what can go wrong and how to recognize your specific symptoms so that you can start taking gut repairing action. Learn how to truly listen to what your inflamed tummy is trying to tell you so that you can give it exactly what it needs to heal. Leave with a 3 Day Meal Plan to kick start your digestive healing journey.
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