Join Chris for this free workshop to discuss the components of a healthy back from a skeletal and muscular perspective. You will learn tips, tools and yoga postures to build and maintain optimum spinal/back health.
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In the prime of your life, and want to keep what you've got? Zoomer Yoga is a class designed by Chris Ridout for those 45+ who want to experience the physical, mental, emotional and spiritual benefits of Yoga.
Currently, I am revisiting a dream of mine to become a yoga teacher. I’ve already done one teacher training course about four years ago but due to circumstances in my life, I never actually taught yoga and tried to bury the dream deep inside.
What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.