The winter season is the typical time for colds and flu’s. The immune system is the body’s natural mechanism for fighting against invaders such as viruses […]
This holiday season I wanted to do one thing different—everything. I accomplished this by setting the intention to carry out random acts of giving for 21 straight days in December.
Bodies are made to move. Yoga does a wonderful job of this. Funny how easy it can be to get caught up in life and forget that my own body needs my care and attention.
With your help, we are assembling a food and gifts hamper for a local family, as part of SHARE's Caring Neighbour initiative. Check out the items we need.