This workshop takes a holistic approach to body acceptance, food, and weight issues. Whether you want to lose weight, change eating habits, stop dieting, or just feel better in your skin this workshop will give you tangible tools to address these issues.

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires.

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.

On Saturday November 26th, you are warmly invited to Kushala Yoga's 10 Year Anniversary Party and Holiday Celebration. Everyone is welcome, bring your family and friends.

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop.

Join Islena for a fun afternoon of paddleboarding and yoga to raise money for the 6 children who lost their home, and mother, tin a house fire in Port Moody this July. Beginners and all-levels are welcome!

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.

Explore the Sun Salutation sequence of postures in detail: learn proper alignment, variations and benefits to deepen your experience and practice.

Learn about the physical and inner changes that women experience during this time of transition into menopause. Empower yourself with information, skills to practice and resources to share.

Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn.

On Wednesday August 24th, from 7pm - 8pm, please come to our fundraising yoga class to support the children's fundraising campaign to help them rebuild their home.

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.

Join Kim Vopni for a fundraising workshop for Shanti Uganda - learn about your pelvic floor, how it should work, signs that maybe it isn't doing its job and ways to improve optimize your movement so you can have core confidence.

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga and support Access Youth Outreach Services.

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.

Keep your practice going strong this summer! Get a 2-Month Term Membership for $175 + tax or $157.50 for Loyalty Program Members.

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.