Self-Care Sunday with Shelly Cassivi

In a world that seems to be moving faster and faster, where chaos is becoming a daily reality, it is imperative that we carve out time for ourselves in order to maintain health, balance, and sanity.

Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.

Each month will focus on a different theme with the common intent to allow the luxury of time and attention in order to reduce stress, bolster energy, and allow a sense of purpose and meaning to begin to resurface.

Each session will include a yoga and guided meditation practice.

The first Self Care Sunday takes place on February 26th which just so happens to coincide with the new moon. The new moon symbolizes beginnings. It is a time to reflect on old goals, release obstacles, and set new intentions.

• We will create a safe, supportive, and compassionate space to explore our deepest desires.
• We will explore the cleansing effects of bath rituals in order to clear away negativity and leave you feeling rejuvenated.
• Together we will create a beautiful new moon bath salt blend to take home with you. Please bring something special to add (essential oils etc.), as well as a container to put your salt in.
• We will end in a restorative yoga practice with guided meditation to let everything soak in.

Registration

Sunday February 26th, 2017
7pm – 9pm
$29 + tax