May 8, 2024

From Automatic to Aware: Rediscovering Reality Through Yoga

Our minds are beautifully efficient. Some days, I find it hard to appreciate this, especially when I'm tired or overloaded. But even so, there is so much unconscious work going on under the surface that it's baffling how the most seemingly simple feelings and actions come to life.
February 9, 2021

“As is the Breath, So is the Mind”

by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
ScheduleMy Account