Pilates Yoga Fusion
Pace: Vigorous
Experience the exhilaration of movement in this fitness-based class, blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility. Experience a fun, vigorous workout along with a contemporary music playlist.
Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.
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