Cardio Fitness Yoga Fusion
- with Nicole Roy
A high-energy fitness class combining calisthenics with yoga postures to build strength and stamina. You may like to wear running shoes for this class.
A high-energy fitness class combining calisthenics with yoga postures to build strength and stamina. You may like to wear running shoes for this class.
Recommended Props: Mat, running shoes (optional).
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.