Moderate Classes

Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more

Recently, there has been growing interest in the health and wellness community around a breathing practice called the psychological sigh, known for its ability to ... read more

Join Karen for a focused and relaxing yoga class aimed at enhancing hip flexibility and heart opening. This practice begins with a series of mindful ... read more

A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more

Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.

I love to practice balancing, if you’ve taken a class with me before that has likely been evident. My wife Karen is less enthusiastic ... read more

This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more

This movement practice focuses on foundational postures, bringing you strength and balance.

One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more

Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more

If you need a gentle nudge to get moving, this class is for you. Through rhythmic breathing and movement, feel-good-stretches and warming postures, we will ... read more

Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, ... read more