High to Low Flow
- with Karen Andersen
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of steadiness and release.
We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of steadiness and release.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.