Mermaid Flow
- with Nicole Roy
Build towards three different versions of Mermaid Pose in this energizing flow yoga class.
Build towards three different versions of Mermaid Pose in this energizing flow yoga class.
Recommended Props: Mat, 2 blocks, strap.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.