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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Breath and Body Yoga (2 videos)Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Short N Sweet Series
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A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more
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Move gently and methodically through the body, warming up our joints and stretching our muscles. This is a low-intensity practice that prepares you physically and ... read more
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This movement practice focuses on foundational postures, bringing you strength and balance.
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Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.