Yoga for Athletes • Runners

    • Class Type: Gentle
    • Length: 24 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement, Injury Recovery, Pain Management
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Whether you’re hitting the trails or pounding the pavement, this is a perfect pre- or post-run stretch. Running is great for cardiovascular fitness, but can be hard on the body. This class will help you keep logging the miles comfortably and without injury.

Recommended Props: Mat, 2 hard blocks, pillow/bolster


This class is suitable for beginners.

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