Yoga for Healthy Hips and Back at the Wall
- with Karen Andersen
In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to strengthen and mobilize our back-body, including the hamstrings, glutes and back muscles. We will also use the wall as a way to access our deep core muscles, and finish off the class with an inversion.