Past Events
November 2, 2017
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The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.
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November 2, 2017
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Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.
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November 1, 2017
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The first light snowfall last night reminds me of the passage into winter. Anticipation, preparation, gatherings, and precious niches of quietude. Looking out into the bright […]
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October 22, 2017
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On Sunday October 22nd, 2017, there was a flood on the 5th floor of our building, which resulted in building closure, and class cancelations. Fortunately there […]
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October 5, 2017
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Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
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October 4, 2017
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Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support.
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October 1, 2017
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Tree trunks are hugging in energy, drawing it away from their leaves in a gentle act of preservation for the cold winter. Our story is not […]
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September 30, 2017
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Discover the exhilaration of getting upside down and learning how to balance on your hands!
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September 28, 2017
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On Wednesday evenings we invite you to the sangha. Sangha means community, and it is open to everyone on a drop-in basis. Our evening begins with a meditation, facilitated by a Kushala teacher. We will then open into a discussion on selected topics ranging from yoga philosophy to current events that impact our community and lives.
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September 5, 2017
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Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life.
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