Past Events
September 5, 2017
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Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments.
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September 3, 2017
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The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
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September 3, 2017
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Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
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September 3, 2017
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Michael Stone taught that we Practice to Fully Arrive in Your Life. Our practice is not only supported by our teachers and a personal sense of willpower, but […]
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August 1, 2017
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Can we be inspired by catastrophe? Our friends visited the other day with their 2-month old daughter. In speaking about how they chose her name, they explained […]
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June 26, 2017
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Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
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May 9, 2017
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This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.
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May 1, 2017
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Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!
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May 1, 2017
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Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.
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April 23, 2017
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Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.
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