Pedro Franco Arm Balance and Inversions Workshop
June 6, 2012
Mom and Baby Yoga in January
June 24, 2012
Join Michael Stone for an insightful weekend of exploration into the inner dimensions of yoga through asana (postures), pranayama (breathing techniques), meditation and philosophy. All levels of experience are welcome. If you haven’t studied with Michael before, you can get a taste of his impactful teachings through these two videos filmed in April, 2012.
Cost for weekend: $169 + HST (Friday – Sunday)
Cost for single workshop: $45 + HST
Cost for Friday evening talk: by donation
Awake in the World
Public talk on how the practices of yoga lead us to living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life.
details
Friday November 30th, 2012
7:30pm – 9pm
By donation (suggested $20)
The Deeper Dimersions of Yoga: Asana Workshops
Going deep into standing postures, twists and basic inversions, we will look deeply at the role of breathing and attention in undoing habitual patterns in the body, mind and nervous system. The anatomy of yoga breathing and bandhas (inner bonds) in yoga postures will allow us to look at alignment, core strength and how to work with your mind.
details
Saturday December 1st, Sunday December 2nd, 2012
9:30am – 12pm
The morning workshops are full. There is still limited space available in Saturday afternoon and all-day Sunday’s workshops.
The Deeper Dimersions of Yoga: Philosophy Workshops
Explore the inner dimensions of yoga through the teachings of the Yoga Sutras. We will explore the ethics and psychological aspects of deep practice. You will learn how to bring meditation, insight and kindness into practice and life.
details
Saturday December 1st, Sunday December 2nd, 2012
1pm – 3:30pm
Michael’s workshops are cummulative so we highly recommend you attend the whole weekend. Individual workshops are open for registration for $45 + HST.
The gift of our wounds
Michael Stone – The gift of our wounds from Ian MacKenzie on Vimeo.
