Summer Jam with Prestonne
June 12, 2013
Yoga And The Pelvic Floor with Leslie Howard
July 23, 2013
In nature, crows have been known for their fearlessness, intelligence and mystery. In yoga, Crow Pose, Bakasana, creates the experience of rising above into personal transformation. This workshop class focuses on this fundamental arm balance pose (which is a key stepping stone to many others) and how to access it safely and intelligently. Learn to rise above couragously and watch how your practice mysteriously unfolds.
In this workshop, you will learn:
- the bio-mechanics and alignment of the pose
- how to overcome psychological barriers
- how to use props to your advantage
- multiple entries and variations
details
Sunday July 28th
11am – 1pm
Suter Brook
$20 + GST
