Yoga 102 – the Next Step in Your Practice
January 4, 2014
Prop it Up! Workshop with Sean O’Leary
February 2, 2014
Join Michael Stone in the practice and study of yoga and its psychology. Develop a deeper connection between the traditional and contemporary and experience how the physical, mental, energetic and spiritual practices can support awakened living in our times.
Michael Stone is a renown Yoga teacher, Buddhist teacher and psychotherapist based in Canada. He is co-author of the upcoming book Family Wakes Us Up about the spirituality of family life, as well as author of four previous books available in the Kushala bookstore. Read more.
Daily Schedule // Thursday May 1st – Sunday May 4th
Mornings // Yoga Postures and Breathing Exercises // 9am – 12pm
Using standing, sitting and inverted yoga postures we will explore the role of breathing and attention in transforming habitual patterns in the body, mind and nervous system. The anatomy of yoga breathing will allow us to feel true alignment and core strength. Also, how to work with distraction and discursive thinking.
Afternoons // Meditation, Philosophy and Discussion // 1pm – 3:30pm
Sitting meditation followed by in-depth study and discussion about the psychology of yoga and mindfulness and how to embody practice in daily life. We will explore: how to work with obstacles, how practice can transform pain, and how to bring emotional stability to our lives and relationships.
Friday Evening Public Talk: Embodying Our Values – Mindfulness and Social Change
Join Michael for a lecture and discussion on transforming stress, anxiety and turbulent emotions into positive forms of social change.
Friday May 2nd, 7:30pm – 9:30pm // suggested donation $25
Event Details
| Dates | Thursday May 1st to Sunday May 4th, 2014 | |
| Cost | $349 + tax | First 20 Registrations |
| $399 + tax | 20th+ Registration | |
| $89 + tax | 1-Day Registration | |
| Location | Kushala Yoga Port Moody #303 – 130 Brew Street. Port Moody, BC V3H 0E3 map & directions |
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Registration
Spaces reserved: 14
About Michael Stone
Michael Stone is a renown Yoga teacher, Buddhist teacher and psychotherapist based in Canada. He is the voice of a new generation integrating social change, contemplative practice, and care for our relationships and planet. Michael sees inner change and social transformation as one. Visit www.centreofgravity.org
