Yoga for Healthy Hips with Chris Dunphy [FULL]
August 17, 2014
Breath, Bliss & Beyond with Leo Cheung
August 28, 2014
Come to learn and enjoy this easy and welcoming workshop on how to chant. In Yoga, chanting is a soulful repetition of calming words and sounds to relax the mind. In this workshop, you will be introduced to relaxation techniques, vocal toning for aligning the body energetically and simple forms of chanting that help to create awareness and peace in the mind. This workshop is open to everyone, and no experience is required. By the end, you should feel joyous, calm and connected.
In the workshop you will
– Learn relaxation techniques and stretches to help you breath and release tension from the body
– Learn how to Om and why we practice it
– Learn how to vocal tone and how to use it to feel energized and connected
– Learn simple chants that are easy to follow and enjoy the company of chanting with others
details
Saturday September 27th, 2014
3:30pm – 5pm
Kushala Yoga at Suter Brook
Instructors: Leo Cheung and Shelly Cassivi
Cost: $10 + tax
