Challenge Check-In • Day 11 • What Do We Value?

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Vlog
Length:
3 minutes
Beginner-friendly:
Yes

How do you use your attention? Is real value found in the time we have, or the attention we give? Chris shares his thoughts on the theme of Week Two.


Other videos you may enjoy

13 mins
21-Day Yoga Challenge • Meditation 2 • Simple Presence
Chris Dunphy Chris Dunphy
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
16 mins
21-Day Yoga Challenge • Meditation 4 • Notice What You Notice
Chris Dunphy Chris Dunphy
Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more
11 mins
21-Day Yoga Challenge • Meditation 1 • Simple Steadiness
Karen Andersen Karen Andersen
In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
18 mins
21-Day Yoga Challenge • Meditation 5 • Boundless Heart
Karen Andersen Karen Andersen
Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more
18 mins
21-Day Yoga Challenge • Meditation 3 • Guided Focus
Karen Andersen Karen Andersen
Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
8 mins
Warrior 1
Chris Dunphy Chris Dunphy
Learn the alignment principles of Warrior 1 pose, a powerful posture to strengthen our legs, back muscles, hips and shoulders.
6 mins
Chanting the Bija Mantra
Chris Dunphy Chris Dunphy
The bija mantras are resonant syllables that are in tune with each of the six major chakras along the spinal channel (save the ... read more
6 mins
A Shanti (Peace) Mantra • Sahana Vavatu
Karen Andersen Karen Andersen
Sahana vavatu is an invocation to inspire open-minded, community-based, cooperative learning. It connects us to timeless wisdom, and the history of teachers who ... read more
ScheduleMy Account