Workshops

Join Shelly as she guides you into a deep state of peace, relaxation, and healing, blending the sounds of crystal singing bowls, drums, sansula, chimes, and her pure vocals into a transformative sound bath.

In this two-hour workshop for women, explore how stress, hormones and the nervous system relate to bloating and digestion. Learn practical tools to support calmer, more comfortable digestion, then move through a gut-supportive yoga practice using gentle movement, twists, breathwork and restorative poses.