Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
December 25, 2011
Confused about food? On February 25th join Todd Caldecott and learn to develop a healthy diet for your unique needs through traditional Ayurveda.
December 1, 2011
Please donate an item for our Christmas Hamper program before Friday December 16th.
November 30, 2011
December 19th & 20th - the kids will burn off some holiday excitement while you get your errands done!
November 27, 2011
Thursday January 12th join writer, teacher and speaker Charles Eisenstein to explore Money, Gift, and Society in the Age of Transition
November 25, 2011
The official online challenge board is up! Check your progress... Keep up the great practice everyone!
November 20, 2011
Monday January 9th - Friday January 13th - Jumpstart your New Year with a challenging, motivating and supportive bootcamp.
November 12, 2011
Sunday November 20th - Join visionary author and international Dharma teacher, Alan Clements for a talk and discussion on A Future to Believe In.
November 3, 2011
On Friday November 25th bring your partner to a fun evening of partner yoga for all levels!
November 1, 2011
On Saturday November 19th join us for free yoga, intro to belly dancing, and an evening drum circle! Bring your friends and family!
October 20, 2011
Saturday December 3rd, join Lyn Ayre PhD to learn how to take action to deal with stress, anxiety, habits, and negative patterns - live a life of clarity, abundance, freedom, hope, joy and good health.
October 20, 2011
Saturday December 3rd, join Lyn Ayre PhD to learn how to take action to deal with stress, anxiety, habits, and negative patterns - live a life of clarity, abundance, freedom, hope, joy and good health.
October 20, 2011
Starts November 14th - 25 classes in 30 days! Tune up your practice before the holidays.
October 19, 2011
Starts November 12th - Develop strength, muscle tone, coordination, endurance, and flexibility.
October 19, 2011
Thursday November 10th - don't miss Anusara® Certified World Renown Chris Chavez for this inspired and energizing workshop.
October 13, 2011
Our Wellness Center offers Massage, Chiropractic, Reiki, Integrative Energy Healing, Shamanic Healing, Counselling, and more. Appointments available daily.
September 29, 2011
Sunday October 2nd - Randy Persad will teach you how relaxation therapy reverses the effects of stress, and guide you through a deep relaxation session.
September 13, 2011
Sundays at 7pm - Learn and discuss the application of Eastern philosophy to real life.
September 12, 2011
Saturday September 17th - Join master teacher Matthew Cohen for 2 workshops integrating Eastern life practices for body, mind and spirit.
September 6, 2011
Thursday October 6th at Suter Brook, shop for premium yoga wear made in Canada.
August 30, 2011
A 6-week Anusara-Inspired progressive series with Heather Williams: deepen your inversion practice with "Inversions with Integrity"