Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more
Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
Sahana vavatu is an invocation to inspire open-minded, community-based, cooperative learning. It connects us to timeless wisdom, and the history of teachers who ... read more
Loka Samastha Sukhino Bhavantu is a mantra in Sanskrit wishing peace and well-being for the inhabitants of all worlds. Join Chris and Karen ... read more
