Videos with Karen Andersen
51 mins
In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more
15 mins
When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more
33 mins
Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more