Functional Strength · Functional Strength
Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
60 mins
Recorded Sat, Mar 7, 2026
Karen leads an active-aging class that leans into resistance bands for a slower, strength-building tempo with plenty of whole-body work. You’ll move through reclined ... read more
60 mins
Recorded Thu, Mar 5, 2026
Chris opens the class by dialing things down after the morning stress and then keeps coming back to breath: active exhalations, passive exhales, and a ... read more
60 mins
Recorded Wed, Mar 4, 2026
Chris opens this class with a clear focus on breath, intention, and safe options, inviting you to choose blocks, breaks, and variations that fit your ... read more
60 mins
Recorded Wed, Mar 4, 2026
Karen opens this active aging class with a grounded breath practice, then moves into reclined leg work, bridge variations, and prop-supported core and stability work ... read more
60 mins
Recorded Tue, Mar 3, 2026
Karen opens this gentle, therapeutic class with a calm intention: to free up stagnant energy from the day and settle the body toward restful sleep. ... read more
60 mins
Recorded Mon, Mar 2, 2026
Karen opens with a steady, spacious start on the mat, easing into breathwork, gentle waves through the body, and a clear focus on releasing tension ... read more
60 mins
Recorded Sun, Mar 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute ... read more
60 mins
Recorded Sat, Feb 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds ... read more
60 mins
Recorded Thu, Feb 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up ... read more
60 mins
Recorded Wed, Feb 25, 2026
Karen starts with steady breathwork and gentle mobility before moving into a prop-rich, full-body class built around resistance bands and a little light chair work. ... read more
60 mins
Recorded Tue, Feb 17, 2026
Yoga for Lifelong Mobility is a class designed to help you move with greater ease and resilience in daily life. Blending yoga with somatic exercises, ... read more