Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
16 mins
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more
20 mins
Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
