Videos with Karen Andersen
43 mins
Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, ... read more
38 mins
Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. It also expands and releases tension ... read more
22 mins
In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
25 mins
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
40 mins
This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we ... read more
26 mins
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
30 mins
In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power ... read more
17 mins
Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
26 mins
Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
15 mins
This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
17 mins
One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more