Videos with Chris Dunphy
45 mins
Relax into your body, breath into tension, release into a feeling of spaciousness and calm.
28 mins
In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more
28 mins
In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more
36 mins
It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a ... read more
23 mins
Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Running is an amazing cardiovascular exercise but can ... read more
28 mins
The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more
21 mins
Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
28 mins
We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
35 mins
Breathing, simple right? Well, maybe, but perhaps there’s more intelligence you can bring to your practice by revisiting the fundamentals of this process. Move ... read more
35 mins
Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more